Blog

By Dr. Michael Mantell, Behavioral Science Coach OK, before you go all holier than thou, critical, or laugh so hard you can’t pay attention to the content of this article, here’s what being “All FFF’d … Read More

By Dr. Michael Mantell, Behavioral Science Coach Living Well Though COVID19 Self-compassion has never been more important to humankind. And self-compassion is ALL in your head — like every other human trait and emotion. Alas, … Read More

By Dr. Michael Mantell, Behavioral Science Coach The Coronapocalypse is only creating disease, not anxiety It’s well known that what you feed, you grow. When it comes to health, longevity, successful social connections and long-term … Read More

By Dr. Michael Mantell, Behavioral Science Coach Dr. Michael Mantell recalls hearing that a well-adjusted person is one who makes the same mistake twice without getting nervous. What’s the secret? The link is what you … Read More

By Dr. Michael Mantell, Behavioral Science Coach What? Nothing? Are you serious? “Ever since this COVID19 earthquake hit, I’ve been a nervous wreck,” said a client in a first session, by phone of course. So, I’ll ask … Read More

From Judge Hoy: To the San Diego Family Law Community Pursuant to Presiding Judge Alksne’s authority and at her request, I want to provide the San Diego family law community with some information on best … Read More

By Dr. Michael Mantell, Behavioral Science Coach At this time of ever-growing COVID-19 anxiety, conditioning our mind for mental vigor and fitness may be more important than many other steps we are all taking during … Read More

Eliminating rigid, extreme beliefs and predictions of horror are essential to moving forward through this COVID-19 time of life. By Dr. Michael Mantell, Behavioral Science Coach In this time of uncertainty about our health, our … Read More