By Dr. Michael Mantell, Behavioral Science Coach The Coronapocalypse is only creating disease, not anxiety It’s well known that what you feed, you grow. When it comes to health, longevity, successful social connections and long-term … Read More
The Resilience Antidote
By Dr. Michael Mantell, Behavioral Science Coach Dr. Michael Mantell recalls hearing that a well-adjusted person is one who makes the same mistake twice without getting nervous. What’s the secret? The link is what you … Read More
What’s COVID19 Got to Do With Feeling Anxious? Nothing?
By Dr. Michael Mantell, Behavioral Science Coach What? Nothing? Are you serious? “Ever since this COVID19 earthquake hit, I’ve been a nervous wreck,” said a client in a first session, by phone of course. So, I’ll ask … Read More
To the San Diego Family Law Community
From Judge Hoy: To the San Diego Family Law Community Pursuant to Presiding Judge Alksne’s authority and at her request, I want to provide the San Diego family law community with some information on best … Read More
Why Being F.I.T. is Essential to Thriving Through COVID-19
By Dr. Michael Mantell, Behavioral Science Coach At this time of ever-growing COVID-19 anxiety, conditioning our mind for mental vigor and fitness may be more important than many other steps we are all taking during … Read More
MIND Mastery and COVID-19
Eliminating rigid, extreme beliefs and predictions of horror are essential to moving forward through this COVID-19 time of life. By Dr. Michael Mantell, Behavioral Science Coach In this time of uncertainty about our health, our … Read More