The Self-Compassion Antidote: WAM!

AdminDr Michael Mantell

By Dr. Michael Mantell, Behavioral Science Coach Living Well Though COVID19 Self-compassion has never been more important to humankind. And self-compassion is ALL in your head — like every other human trait and emotion. Alas, … Read More

The Resilience Antidote

AdminDr Michael Mantell

By Dr. Michael Mantell, Behavioral Science Coach Dr. Michael Mantell recalls hearing that a well-adjusted person is one who makes the same mistake twice without getting nervous. What’s the secret? The link is what you … Read More

MIND Mastery and COVID-19

AdminDr Michael Mantell

Eliminating rigid, extreme beliefs and predictions of horror are essential to moving forward through this COVID-19 time of life. By Dr. Michael Mantell, Behavioral Science Coach In this time of uncertainty about our health, our … Read More

Spring Cleaning and Divorce

AdminDr Michael Mantell

Michael R. Mantell, Ph.D. It’s almost upon us. Spring cleaning. That yearly activity where many of us do heavy duty cleaning, organizing, and perhaps this year with “coronapocalypse” upon us, disinfecting every area of our … Read More